Masterclass: Movement Sound Meditation
A small-group private class consisting of slow mindful movements led by teacher silent practice along with meditative chanting. This class focuses on the holistic approach, restoration of body-mind and overall wellbeing. Participants will experience the unique style of Navakaraṇa method and how sounds and slow movements bring to a meditative state and body-mind restoration.
Level: all levels
Context: 100% practice
Props: mat and a small towel
Language: Sanskrit
Duration: 75-90 minutes (according to series)
Location: Navakaraṇa Kyorei, Yakushima, Japan
